Cuddle a Cow, Meditate in a Bee Hut, Bathe in a Forest

Feeling anxious? One look at the news these days might put you on edge so be sure to schedule yourself for some down time—without a screen!— that could help your body and mind calm down.

My Denver Post article has suggestions for these fun and relaxing activities:

Guided forest bathing

Treatment at a head spa

Meditating in a bee hut

Cuddling a cow

Which ones have you tried?