Contrast Therapy is HOT! (and cold and hot again...)

Your hot springs have a cold plunge and a variety of saunas now! Contrast therapy—where you do timed dips into a variety of micro-environments—is popular and Colorado’s Iron Mountain Hot Springs is where it’s at.

My Denver Post article, “Try these spa traditions from around the world without leaving Colorado” is live and directs you where to go in Glenwood Springs, on the Front Range, and beyond.